Pour the shower gel onto your loofah or wash cloth. Lather the shower gel and gently rub onto your skin whilst in the bath or shower. With every rub, practice self-motivating affirmations until satisfied. Start with the sentence, I AM…
As you rinse off the product, run water from the top of your head in the shower or bath. Breathe in self-love slowly, exchange breath and release all compromising thoughts and emotions of which does not serve you.